About Eat Like Me

Hi everyone! Welcome to the Eat Like Me blog! I'm Emma- a Nutrition major & kind of a health nut! I'm really into eating healthy & nourishing my body. It amazes me how much food can really affect your life and change the way you feel. I've been into healthy eating since I was a teen and I wanted to share my interest with all of you! I'll admit that I have days when I do not make the best food choices but my goal is to just get back on track and stay healthy as often as I can. Of course, eating healthy doesn't mean I don't get to enjoy my food. There are lots of flavorful, healthy foods & recipes, and even desserts! On this blog I will share with you what I eat, along with recipes & pictures. You could use my blog as a guide to healthy eating, or just for recipes and ideas!

Sunday, October 24, 2010

DD Veggie Egg White Flatbread (lunch 10.24.10)

Lunch today wasn't at home, but since I ate at Dunkin Donuts I was able to find a picture of the food online. I stopped and grabbed something to eat on my way to the mall so that I could avoid the food courts. I wanted to get my shopping done as quick as possible, and waiting on line at the food court would not have been helpful. From Dunkin Donuts I had a Veggie Egg White Flat bread. It's egg whites, veggies, and cheese on a multi grain flat bread. It's one of the options on the Dunkin Donuts Smart Menu, which is a menu of better-for-you choices to eat on the go. The flat bread has only 330 calories, with 20 grams of protein! It is a bit high in fat and sodium, but what can you expect from fast food? It was a light lunch, but filling and of course yummy. Later on when I got home from the mall I had a yogurt with unsweetened dried cherries mixed in, along with a small bag of Barbara's Snackimals Animal Oatmeal Cookies.

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