Dinner tonight was an easy oven meal. I had a baked chicken breast, a baked sweet potato with
butter, and some steamed broccoli. To season the chicken, I sprayed it with natural cooking spray and then covered it with
Mrs. Dash's Table Blend Seasoning just before putting it in the oven. It's a salt-free seasoning made from a blend of herbs and spices. I love it because it adds a lot of flavor without adding any salt or calories. For dessert I had a cookie that I bought at the store today. It was an Oatmeal Raisin Cookie
made by a company called Nutritious Creations. I had never tried it before, but it seemed pretty healthy. The first ingredient was rolled oats, followed by other good, recognizable ingredients. I only bought one to try, but now I wish I had bought more because it was actually pretty tasty and was pretty large also. It was however a little "airy" (not dense) and contained 170 calories. Although I probably would've preferred one of my dense 100 calorie
vitamuffins, it was a nice switch up and did contain only 1 gram of fat.
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