Here's the recipe I used:
Vegetarian Pinto & Black Bean Chili
Serves: 1 (Double or Triple recipe as needed to serve more)
Ingredients:
- 1/2 cup black beans
- 1/2 cup pinto beans
- 1/2 cup water
- 1 tsp olive oil
- 2 tbsp chopped onion
- 1 large garlic clove
- 1 small tomato, diced
- 4 medium baby carrots
- 1 large celery stalk
- 1 1/2 tbsp chopped red pepper
- 1 tsp chili powder
- 1/8 tsp spanish paprika
- 1/8 tsp cumin
- 1/8 tsp cayenne pepper
- 1/8 tsp salt
- Heat the oil in a small non-stick skillet over medium heat. Add the onion, garlic, celery, red pepper and carrots. Cook for 5-10 minutes, until lightly browned.
- In a pot combine all other ingredients and bring to a light boil. Once it reaches a boil, lower the heat to low.
- Add the sauteed vegetables to the pot, mix all ingredients & cover. Let simmer on low heat for 2-3 hours, stirring occasionally.
Serves 1
Calories: 312, Total Fat: 6g, Saturated Fat: 1g, Cholesterol: 0mg, Sodium: 477mg, Carbohydrates: 53g, Fiber: 16g, Sugar: 7g, Protein: 15g
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